Weigh In record (no journal entry) for 30 December 2020
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169.8 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1758 kcal
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Fat: 76.89g | Prot: 82.72g | Carb: 193.74g.
Breakfast: Member's Mark Cranberries, Iogurte de Kefir, Ovo Frito sem Gordura, Mamão Formosa, Mãe Terra Farelo de Aveia. Lunch: Soda, Madero Salada Madero Fit. Dinner: Pastel de Queijo, Monama Castanha de Baru, Beterrabas, Batata Inglesa Cozida, Batata Doce, Cenouras, Farofa, Peixe no Forno ou Grelhado. Snacks/Other: Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Psyllium, Pêssegos, Castanhas de Caju, Estrela do Oriente Damasco Seco, Figos, Estrela do Oriente Ameixa Seca sem Caroço . more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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