Weigh In record (no journal entry) for 06 October 2013
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236.8 lb
Lost so far: 20.2 lb.
Still to go: 91.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2013:
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208 kcal
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Fat: 7.24g | Prot: 12.05g | Carb: 26.83g.
Lunch: Tea (Brewed, with Distilled Water), Whipped Cream (Pressurized), Spaghetti/Marinara Pasta Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Green Peppers, Onions, Cabbage. more...
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gaining 4.2 lb a week
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