Weigh In record (no journal entry) for 30 December 2020
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1422 kcal
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Fat: 31.96g | Prot: 63.50g | Carb: 90.38g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Brunch Paprika Peperoni (20g), Aldi Eiweißbrot (35g), Omelett oder Rührei, Milbona Bio Organic Mandel Drink, Brauner Zucker, Kaffee mit Milch. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Maggi Currysoße, Parmesan (Geschreddert), Gekochter Rosenkohl, Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Weißer Tafelwein, Weißer Tafelwein, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins. more...
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losing 1.5 lb a week
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