Weigh In record (no journal entry) for 30 December 2020
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234.4 lb
Lost so far: 1.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2905 kcal
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Fat: 131.56g | Prot: 102.86g | Carb: 318.23g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas . Lunch: Doritos Cool Original (40g), Tesco Wafer Thin Ham, Sainsbury's Cheddar Cheese, Bertolli Olive Oil Spread, Hovis Medium White Bread. Dinner: Tesco Nuts, Fruit & Dark Chocolate, Tesco White Garlic Baguettes, Sainsbury's Spaghetti Bolognese. Snacks/Other: Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Doritos Chilli Heatwave (30g), Walkers Salt & Vinegar Crisps (25g), Hovis Medium White Bread, Tesco Dried Fruit & Nut Mix. more...
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losing 1.5 lb a week
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