Weigh In record (no journal entry) for 30 December 2020
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230.2 lb
Lost so far: 4.0 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2020:
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1137 kcal
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Fat: 54.29g | Prot: 59.85g | Carb: 30.27g.
Breakfast: Rundvlees Gehaktballen. Lunch: Gekookt Ei, AH Knapperige Zeewiersalade, AH Zalmfilet op Huid. Snacks/Other: Chardonnay. more...
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losing 7.7 lb a week
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