Weigh In record (no journal entry) for 06 October 2013
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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534 kcal
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Fat: 13.53g | Prot: 16.92g | Carb: 88.42g.
Breakfast: Aloe Vera Juice, Apples. Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter, Water, Apples. Dinner: ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Original. more...
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2608 kcal
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Activities & Exercise:
10 min legs, h/t, jl legs, sides, 1/2 core - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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somekinda's weight history
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