Weigh In record (no journal entry) for 06 October 2013
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169.7 lb
Lost so far: 47.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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744 kcal
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Fat: 32.00g | Prot: 48.00g | Carb: 60.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding. Lunch: Del Taco Chicken Soft Taco. Dinner: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding. more...
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gaining 1.7 lb a week
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