Weigh In record (no journal entry) for 07 January 2011
|
116.0 lb
Lost so far: 7.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
949 kcal
|
Fat: 15.82g | Prot: 57.23g | Carb: 97.66g.
Breakfast: Instant Coffee (made from Powdered), mushrooms, White Potatos (Flesh and Skin), no fat sour cream, Beef Steak (Lean Only Eaten). Lunch: coffe brewed, Tomato Rice Soup (with Equal Volume Water, Canned), Prawns. Dinner: sushi, white wine. Snacks/Other: vodka. more...
|
|
1517 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|