Weigh In record (no journal entry) for 07 January 2011
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
2989 kcal
|
Fat: 80.46g | Prot: 186.14g | Carb: 383.12g.
Breakfast: Zucchini, Mozzarella Cheestrings, 2% Fat Milk, canola oil, onion, Bagel, green peppers, eggs. Lunch: Multigrain Tilapia Breaded Fish Fillets, beans, no name tuna. Dinner: apple, cauliflower, brocolli. Snacks/Other: 2% Fat Milk, quick mass. more...
|
|
2301 kcal
|
Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turtlejai's weight history
|