Weigh In record (no journal entry) for 07 January 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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637 kcal
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Fat: 43.07g | Prot: 34.79g | Carb: 25.38g.
Breakfast: Land O Lakes Butter, meatloaf. Lunch: Laughing cow cheese, Laughing cow Cheese, roast beef, Chicken Thigh. Dinner: Mixed Salad Greens, Blue Cheese Dressing. more...
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losing 9.3 lb a week
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andiegal's weight history
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