Weigh In record (no journal entry) for 30 December 2020
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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349 kcal
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Fat: 7.04g | Prot: 8.86g | Carb: 64.33g.
Breakfast: Boni Cereal Flakes met Pure Chocolade, Everyday Volle Melk, Koffie met Melk. Snacks/Other: Banaan. more...
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gaining 3.1 lb a week
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