Weigh In record (no journal entry) for 06 October 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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360 kcal
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Fat: 1.00g | Prot: 16.00g | Carb: 73.00g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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steady weight
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