Loubyinleeds's Journal, 06 October 2013

only 3 more sleeps to my hols!

214.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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3397 kcal

Fat: 107.74g | Prot: 156.38g | Carb: 278.30g.   Breakfast: Tassimo Latte Macchiato Caramel. Dinner: Red Table Wine, Aldi Chunky Oven Chips, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Texas BBQ, Regular Crust Pepperoni Passion (Large), Caramel, Terry's Dark Chocolate Orange. more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...