Weigh In record (no journal entry) for 06 October 2013
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112.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1477 kcal
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Fat: 47.44g | Prot: 112.88g | Carb: 161.21g.
Breakfast: Beurre, Liberte Greek Yogurt - Vanilla, Kraft Beurre Arachide, Oeuf, Bananes. Lunch: Lait avec 2% de Matières Grasses, Pastene Chapelure à l'italienne, Basilic, Parmesan (Râpé), Courgette, Poivrons Verts, Oignons, Maple Leaf Dinde Hachée Extra Maigre. Dinner: Tomates Rouges, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Brocoli. Snacks/Other: Clémentines, Crème à Cuisson 15%, Pommes, Liberte Greek Yogurt - Vanilla, Life Smart Compote de Pommes Non Sucrée. more...
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gaining 0.1 lb a week
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