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Feeling good, but have a test today. I'm going to a pizza joint for a buddy's farewell party. Hopefully they have good salads. Maybe a strong drink will help too.
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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3192 kcal
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Fat: 52.31g | Prot: 241.41g | Carb: 306.10g.
Breakfast: Cream Cheese Spread, Herbal Tea (Other Than Chamomile, Brewed), fruit salsa. Lunch: red onion, chicken breast, gorgonzola, mozzarella, flatbread, wing sauce, Lemonade (20 oz). Dinner: samuel adams light, chicken breast, yellow pepper, onion. Snacks/Other: samuel adams light, seven-grain bread. more...
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3655 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Driving - 40 minutes, Running - 9/mph - 10 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 14.0 lb a week
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