amber.hali's Journal, 30 December 2020

145.1 lb Lost so far: 14.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 59.93g | Prot: 41.94g | Carb: 183.70g.   Breakfast: Plain Pancakes , Honey , Blueberries , Woolworths Smooth Peanut Butter. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fry's Vegetarian Falafels. Snacks/Other: BLACK BEAN BROWNIES. more...

1736 kcal

Activities & Exercise: HIIT and abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...