Weigh In record (no journal entry) for 30 December 2020
|
204.4 lb
Lost so far: 16.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
1573 kcal
|
Fat: 77.80g | Prot: 49.58g | Carb: 174.24g.
Breakfast: Heidelbeeren, Grüner Smoothie, Kaffee. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Du darfst Kartoffelsalat, Avocado, Gut & Günstig Schinken Bockwurst. Snacks/Other: Kaffee, Kalter Hund, Aldi Dominosteine, Kohlrabi. more...
|
gaining 1.3 lb a week
|
 Comments
oh je der Balken ist wieder rot😔
30 Dec 20 by member: a.asbach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|