Weigh In record (no journal entry) for 30 December 2020
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171.7 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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431 kcal
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Fat: 19.16g | Prot: 42.28g | Carb: 20.53g.
Breakfast: Морковь, Простоквашино Сметана 15%, Огурец, Жареная или Запеченная Куриная Грудка, Большая Чашка Цикорий Растворимый Порошкообразный , Простоквашино Молоко 3,2%. more...
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losing 2.6 lb a week
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