Weigh In record (no journal entry) for 30 December 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1687 kcal
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Fat: 46.96g | Prot: 69.16g | Carb: 208.86g.
Breakfast: Jams and Preserves, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Debonairs Pizza Something Meaty (Large). Dinner: Butter, Albany Brown Bread, Chicken Vegetable Soup. Snacks/Other: Schweppes Tonic Water, Gin, Nestle Tex, Willards Diddle Daddle Caramel Popcorn, Milk Chocolate. more...
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gaining 3.1 lb a week
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