Weigh In record (no journal entry) for 06 October 2013
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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428 kcal
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Fat: 17.87g | Prot: 31.42g | Carb: 30.77g.
Breakfast: Eggland's Best Large Grade A Eggs, Stop & Shop Half & Half, Decaffeinated Coffee, Chobani Nonfat Blueberry Greek Yogurt, Center cut bacon. Snacks/Other: Food Club Sharp Cheddar Natural Cheese, Gala Apples. more...
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steady weight
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