Weigh In record (no journal entry) for 06 October 2013
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177.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2932 kcal
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Fat: 122.13g | Prot: 201.17g | Carb: 271.64g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanuts in Shell (Shell Not Eaten), Raw Vegetable, Costco BBQ Pork Ribs. Dinner: Chili Con Carne with Beans. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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