Weigh In record (no journal entry) for 07 January 2011
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107.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1684 kcal
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Fat: 96.67g | Prot: 101.10g | Carb: 93.67g.
Breakfast: spinach dip, Egg Crepes. Lunch: No calorie no carbs sports drink, cream of celery soup, pepper jack cheese, Whole Grains Lo-Carb/Hi Fiber Bread. Dinner: Buena Vida Low Carb Whole Wheat Tortilla , tomato, light mayonnaise fit & active, salsa casa mamita. Snacks/Other: tortilla chips great value, cheddar cheese. more...
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1669 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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