Weigh In record (no journal entry) for 07 January 2011
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1533 kcal
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Fat: 57.59g | Prot: 99.20g | Carb: 125.12g.
Breakfast: Hot Lean Turkey Sausage, Scrambled Eggs, Coffee. Lunch: Parmesan Cheese Puffs, French Vanilla Shake. Dinner: Pineapple, Pinot Noir Wine, Champagne, Chicken. Snacks/Other: California Almonds, Oatmeal Raisin Crunch Meal Bar. more...
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3018 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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