Weigh In record (no journal entry) for 06 October 2013
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158.2 lb
Lost so far: 19.7 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2013:
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1301 kcal
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Fat: 80.18g | Prot: 50.09g | Carb: 108.64g.
Breakfast: Butter, Toasted White Bread, Fried Egg, Coffee-Mate Italian Sweet Creme Creamer, Vitafusion MultiVites Gummy Vitamins, Coffee (Brewed From Grounds). Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Refried Beans (Canned), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Tea (Brewed, Decaffeinated), Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Werther's Original Sugar Free Hard Candy, Werther's Original Sugar Free Caramel Coffee Hard Candies, Werther's Original Sugar Free Caramel Mint Hard Candies. more...
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losing 0.4 lb a week
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