Weigh In record (no journal entry) for 06 October 2013
|
121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2013:
|
1010 kcal
|
Fat: 18.31g | Prot: 143.15g | Carb: 72.83g.
Breakfast: Egg, Egg White, Good Grains Steel Cut Oats. Lunch: Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Whole Grain Brown Rice. Dinner: Glory Foods Kale Greens, Odyssey treasure Ahi Tuna Steaks Wild Caught. Snacks/Other: Glory Foods Kale Greens, Bolthouse Farms Baby-Cut Carrots, Wal-Mart Tilapia Fillets. more...
|
|
2162 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Weight Training (moderate) - 39 minutes, Bicycling (slow) - 11/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|