Weigh In record (no journal entry) for 30 December 2020
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139.1 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1160 kcal
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Fat: 72.87g | Prot: 63.24g | Carb: 66.39g.
Breakfast: 咖啡. Lunch: 小紅蘿蔔, 木耳, 高麗菜, 豆芽菜, 豬背排骨, 米飯. more...
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losing 1.5 lb a week
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amandaccp22's weight history
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