skydiverjim's Journal, 29 December 2020

Weigh In record (no journal entry) for 29 December 2020
189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2020:
1987 kcal Fat: 97.43g | Prot: 59.75g | Carb: 195.02g.   Breakfast: Living Essentials 5-Hour Energy Drink, White Bread , Fried Egg , Unsalted Whipped Butter Stick. Lunch: Grilled Cheese Sandwich. Dinner: Trader Joe's Almond Windmill Cookies, Trader Joe's Hot & Spicy Chicken Wings. Snacks/Other: Trader Joe's Almond Windmill Cookies, Southern Comfort Southern Comfort, Coca-Cola Coca-Cola Classic. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Tomorrow to the VA to get my blood work done for my physical. I guess (or so I am told) now unless I feel there is something wrong with me the exam will be virtual. This all seems a bit weird. I haven't had an EKG or a stress test done in about 5 years now I think. I just imagine some day having robots doing human diagnostics like we do them on a car now. As a kid, we still had "party lines" for telephones and I still recall we were one of the first ones on the block to have a colored TV. It was quite a treat back then. Way back then we could never have imagined having personal computers and virtual physical exams or being able to see the results of your blood work online. It's quite amazing when you think of it.  
29 Dec 20 by member: skydiverjim
I thought it was a luxury to have a remote control to the TV connected by a huge cord.😄 
29 Dec 20 by member: Shrewdness
Good luck with your exam! 
29 Dec 20 by member: Shrewdness
thanx Shrewdness - part 2 is coming up next week so far the old machine is still working  
31 Dec 20 by member: skydiverjim

     
 

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