paupey's Journal, 06 October 2013

166.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 47.75g | Prot: 52.34g | Carb: 84.61g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, White Bread , Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. Snacks/Other: Honeycrisp Apples. more...

2530 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...