yin殷's Journal, 30 December 2020

yin殷's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2020

145.1 lb Lost so far: 15.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2020:

1335 kcal

Fat: 38.46g | Prot: 80.14g | Carb: 166.95g. Lunch: 全聯冷燻鮭魚, 香蕉, 炒雞蛋（整個）, 馬可先生全麥吐司, 馬可先生芭樂鮮果抹醬, 安佳較低脂乳酪. Dinner: Johnny bro 法式香蒜板腱牛排. more...

1845 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

5 Supporters Support

Comments

👍👍

29 Dec 20 by member: 尼歐NEO


	Submit a Comment You must sign in* to submit a comment*

yin殷's weight history

view complete history

yin殷's Journal, 30 December 2020

Submit a Comment

Other Related Links

Members

yin殷's weight history