Kitsya's Journal, 06 October 2013

178.4 lb Lost so far: 39.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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658 kcal

Fat: 26.01g | Prot: 29.54g | Carb: 79.95g.   Dinner: Fat Added in Cooking Cooked Buckwheat Groats, Sweetened Condensed Milk, Baked or Broiled Salmon, White Cake with Icing (Home Recipe or Purchased), Mayonnaise, Red Cabbage. more...

2573 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...