buckmccalla's Journal, 06 October 2013

236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 96.42g | Prot: 126.77g | Carb: 94.28g.   Lunch: Pickled Egg, Progresso Italian-Style Wedding Soup (45% Less Sodium). Dinner: Boston Market Macaroni & Cheese, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

3181 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Housework - 30 minutes, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...