Weigh In record (no journal entry) for 06 October 2013
|
280.6 lb
Lost so far: 50.4 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
993 kcal
|
Fat: 42.73g | Prot: 47.62g | Carb: 103.41g.
Breakfast: grapefruit, ruby red, whole, nonfat dry milk (use for creamer). Lunch: Polska Kielbasa (2 oz), Egg McMuffin, lower cal, home-made. Dinner: Chicken Soup, Country Sourdough Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, butterscotch discs. more...
|
steady weight
|
|
Other Related Links
Members
|
Jipper500's weight history
|