Weigh In record (no journal entry) for 30 December 2020
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160.7 lb
Lost so far: 14.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1294 kcal
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Fat: 61.08g | Prot: 79.56g | Carb: 104.10g.
Breakfast: Putih Telur Matang, Telur Rebus, Tahu Kukus. Lunch: Teh Manis, Paha Ayam Panggang, Nestle Milo. Dinner: Telur Rebus, Tahu. Snacks/Other: Kopi (Diseduh dari Bubuk), Indomilk Susu Kental Manis. more...
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losing 0.0 lb a week
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