|
緩慢的下去，快速的上升🥲
|
117.9 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
892 kcal
|
Fat: 51.91g | Prot: 42.17g | Carb: 63.24g.
Breakfast: 炒雞蛋（整個）, 火腿蛋多士, 牛肩胛（衛福部）, 青花菜, 全聯 甜椒(紅皮). Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 白吐司, 水煮蛋. Snacks/Other: SoZoll 達仁法式鬆餅. more...
|
losing 1.5 lb a week
|
 Comments
29 Dec 20 by member: 尼歐NEO
|
30 Dec 20 by member: 火鍋小姊姊
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|