Weigh In record (no journal entry) for 30 December 2020
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142.6 lb
Lost so far: 27.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1357 kcal
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Fat: 69.61g | Prot: 92.09g | Carb: 97.22g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Bananas, Chicken Breast, Seed Crackers, Bananas, Chicken Breast, Seed Crackers. Dinner: Lamb, Vegetable medley. Snacks/Other: Fruitcake. more...
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losing 4.6 lb a week
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Black Bess's weight history
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