timetodropthelbs's Journal, 29 December 2020

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1176 kcal

Fat: 46.78g | Prot: 52.06g | Carb: 118.65g.   Breakfast: Organic Valley Organic Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Duck Meat and Skin (Roasted, Cooked), Roasted Salted Cashew Nuts. Dinner: Red Table Wine, Beef or Meat Gravy, Cascadian Farm Organic Garden Peas, Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Deglet Noor Dates, Banana Bread. more...

101 kcal

Activities & Exercise: Yoga - 25 minutes, Google Fit - 23 hours and 35 minutes. more...