I'm only doing a weigh-in cuz it's Friday. I dont feel this is an accurate weight because i haven't pooped in 3 or 4 days and i have some water retention. I look forward to seeing my weight on Tuesday. One thing is for certain, I'm in the 160's, never to see the 170's again!
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1672 kcal
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Fat: 81.11g | Prot: 89.53g | Carb: 155.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Old World Style Flavored with Meat Pasta Sauce, Cheddar Cheese, Spaghetti, Ground Beef. Snacks/Other: Baked Cheeze-It Snacks, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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