Weigh In record (no journal entry) for 27 December 2020
|
215.8 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1899 kcal
|
Fat: 110.04g | Prot: 84.33g | Carb: 139.63g.
Lunch: Un Helvası, Pirinç Pilavı, Banvit Hindi Izgara Tava, Ekşi Hamur Ekmek, Un Helvası, Yöre Anadolu Eski Kaşarı Eski Kaşar, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Polonez Sucuk, Sızma Zeytinyağı, Bio Mera Organik Yumurta Organik Yumurta. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|