Flatblister's Journal, 06 October 2013

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 53.68g | Prot: 43.99g | Carb: 113.89g.   Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Plain Crepe. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Nabisco Triscuit Crackers Original, Bourbon, Blue Diamond Smokehouse Almonds. more...

1981 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...