Weigh In record (no journal entry) for 29 December 2020
|
181.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
1188 kcal
|
Fat: 37.77g | Prot: 57.92g | Carb: 91.18g.
Breakfast: Ziggy's Internationale Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Mushrooms, Egg, Bagel, Coffee with Milk and Sugar. Dinner: Havarti Cheese, Buitoni Angel Hair Pasta, Ham (Whole, Cured, Roasted) . Snacks/Other: Prosecco. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|