rabbit_violin's Journal, 30 December 2020

Weigh In record (no journal entry) for 30 December 2020
118.6 lb Lost so far: 31.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2020:
1082 kcal Fat: 39.67g | Prot: 41.88g | Carb: 142.51g.   Breakfast: Sari Roti Sandwich Kacang. Lunch: Lontong Sayur. Dinner: Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Nasi Lemak, Fried Fish, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
1322 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 2.6 lb a week



     
 

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