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rabbit_violin
Journal
30 Dec 20
rabbit_violin's Journal, 30 December 2020
rabbit_violin's Profile
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Weigh In record (no journal entry) for 30 December 2020
118.6 lb
Lost so far:
31.3 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2020:
1082 kcal
Fat: 39.67g | Prot: 41.88g | Carb: 142.51g.
Breakfast:
Sari Roti Sandwich Kacang.
Lunch:
Lontong Sayur.
Dinner:
Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Nasi Lemak, Fried Fish, Cooked Vegetables (Fat Added in Cooking).
Snacks/Other:
Snackit Kue Pia 100 Rasa Kacang Hijau.
more...
1322 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.6 lb a week
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