Weigh In record (no journal entry) for 06 October 2013
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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848 kcal
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Fat: 51.70g | Prot: 68.04g | Carb: 26.37g.
Breakfast: Coffee with Cream, Tea (Brewed). Lunch: Cheddar Cheese, Onions, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Grilled Tomatoes, Chicken Thigh. more...
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losing 0.1 lb a week
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