Weigh In record (no journal entry) for 06 October 2013
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1456 kcal
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Fat: 74.27g | Prot: 121.60g | Carb: 74.45g.
Breakfast: Tap Water, Sliced Ham (Regular, Approx. 11% Fat), Best Yet Fancy Shredded Mozzarella Cheese, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Kroger Carbmaster Raspberry Yumberry Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Water, Green Tea, Lipton Black Tea Bags, Honey Mustard Dressing, Diamond of California Chopped Walnuts, Strawberries, Mixed Salad Greens, Athenos Natural Crumbled Feta Cheese, Kraft Velveeta with 2% Milk Cheese, Canned Chicken (Meat Only), Sartori Merlot Bellavitano Cheese. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Water, Smucker's Natural Creamy Peanut Butter, Wyler's Light Singles to Go, Water, Water, Truvia Sweetener, Coffee (Brewed From Grounds), Snak Club Raw Almonds, Frigo Cheese Heads Original String Cheese, Lactaid 100% Lactose Free Fat Free Milk. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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