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looks like most of the swelling from eating what I was not supposed to eat is gone. Had me a bit scared for a moment when I went up to past 250 lbs. AIP all the way.
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246.9 lb
Lost so far: 69.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1214 kcal
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Fat: 77.32g | Prot: 59.85g | Carb: 78.72g.
Dinner: Mayonnaise , Mission Foods White Corn Tortilla, Great Value Cut Green Beans, Great Value Canned Tuna. Snacks/Other: Simply Nature Freeze Dried Peaches, Fisher Dry Roasted Peanuts. more...
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losing 16.1 lb a week
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