Weigh In record (no journal entry) for 29 December 2020
|
239.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
226 kcal
|
Fat: 2.94g | Prot: 13.35g | Carb: 40.88g.
Breakfast: Milk (Nonfat), General Mills Cheerios. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duncit's weight history
|