av8r8's Journal, 06 October 2013

187.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1402 kcal

Fat: 31.46g | Prot: 99.07g | Carb: 193.62g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Almonds, Baby Spinach, Cherry Tomatoes, Ocean Spray Reduced Sugar Craisins. Dinner: Turnips, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...