Weigh In record (no journal entry) for 29 December 2020
|
218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2020:
|
1188 kcal
|
Fat: 49.08g | Prot: 88.22g | Carb: 44.16g.
Breakfast: Splenda No Calorie Sweetener Packets, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg with Cheese, 2% Fat Milk. Lunch: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio, Honey Roasted Peanuts, Water, Triple Leaf Tea Super Slimming Herbal Tea, Lime, San Pellegrino Sparkling Mineral Water, Aquafina Water (16.9 oz). more...
|
|
2720 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamilinda's weight history
|