bigblockjim's Journal, 29 December 2020

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Weigh In record (no journal entry) for 29 December 2020

234.6 lb Lost so far: 15.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2020:

1117 kcal

Fat: 56.26g | Prot: 109.43g | Carb: 41.39g. Breakfast: Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Smoked Beef Sausage, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Chips, Fage Total 2% Greek Yogurt (227g), Country Archer Original Beef Jerky . more...

2983 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

3 Supporters Support

Comments

nice loss what type of fish is in the profile pic is that a reddish my eyes are going south

29 Dec 20 by member: mountainman2

Thanks for the notice of the weight loss. I’m new to this and I seem to be on a 1/2 pound a day loss over 4 weeks. The fish is a 40 pound catfish. Caught in lake Livingston Texas.

01 Jan 21 by member: bigblockjim

Nice thought it was a big redfish my eyes are going south

01 Jan 21 by member: mountainman2


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bigblockjim's Journal, 29 December 2020

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