Weigh In record (no journal entry) for 29 December 2020
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176.3 lb
Lost so far: 25.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2881 kcal
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Fat: 118.65g | Prot: 161.83g | Carb: 288.73g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 炒雞蛋, 燙青菜, 豆干, 滷肉飯. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, Myprotein 高蛋白雙層夾心布朗尼, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 6.9 lb a week
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