Weigh In record (no journal entry) for 29 December 2020
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165.4 lb
Lost so far: 69.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2018 kcal
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Fat: 45.96g | Prot: 110.28g | Carb: 283.41g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Vegetable Turkey Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Spaghetti sauce, Anthony's Thin Spaghettini, Good & Gather All Natural Homestyle Turkey Meatballs. Snacks/Other: Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Coffee, Coffee, Coffee. more...
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losing 14.0 lb a week
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